COOKING INGREDIENTS
1. 2 Egg
2. 1/2 small onion bulb – chopped into fine pieces
3. 1/2 small carrot – chopped into fine pieces
4. 2 to 3 sheets of lettuce
5. One teaspoon of salt
6. A dash of pepper
COOKING PROCEDURE
Step 1. Mix the eggs with a fork or Whisk
Step 2. While mixing, add the finely chopped Onions and Carrots until well blended.
Step 3. Pour the mixture into a lightly greased saute pan.
Step 3. Heat gently on a low flame, for a few minutes, until almost done
Step 4. Place the sheets of lettuce on the Omelette
Step 5. With the lettuce wrapped around it, lift the Omelette from the side, using a spoon or baking spatula and shape it into a tight roll.
Step 6. Let the resulting Omelette rest for a few minutes till it cools.
Step 7. Cut the Omelette into one inch slices and serve with the cross-sections visible.
Step 8. Provide sliced bread or croissants, to go with it.
USEFUL NOTES
1. Contain the highest quality protein of any food. No other protein source, except COLOSTRUM (i.e. a Mother’s breast milk), contains protein that is higher in quality than the one in eggs.
2. Including protein rich eggs in your meals and snacks, helps sustain your energy level, in addition to curbing hunger craving and unhealthy eating.
